Riding the Waves:
How to Swim Instead of Sink When You’re in Unpredictable Waters

Presented virtually by 
Dr. Lauren Cook, Clinical Psychologist, Speaker & Author

With Dr. Lauren’s evidence-based W.A.V.E.S. framework, your team will learn how to navigate through uncontrollable and challenging circumstances with aplomb. Here’s how:

• WELCOME THE WAVES: Instead of fighting ourselves, learn the value of self-compassion.
• ALERTNESS: Recognize our cues of distress so that we don’t do further damage to ourselves or others.
• VALOR: Anxiety makes us want to pull back but you’ll learn how actively approaching our fears is what actually alleviates distress.
• EMPATHY: Foster a sense of patience and understanding for your fellow surfer while appropriately setting boundaries.
• SURF IT OUT: Harness the power of perspective to ride with rather than against the waves you encounter.

HRCI and SHRM approved.